What we put into our bodies has a direct correlation to what we get out of it; it’s long been known that a healthy diet, complemented with regular exercise, is the healthiest lifestyle for long-term good health. While many people already know this, it’s often forgotten that what we consume also has an impact upon how we think and our general brain function.
This functioning is not only controlling the way we speak and move, but foods can have significant impacts on our emotional health and affect the development of psychiatric disorders. In fact, research has shown that, as well as genetic links, diet has a strong impact on the development of conditions like depression, bipolar disorder and even schizophrenia. This also applies for memory loss, learning difficulties, Alzheimer’s and mood disorders. Fatty acids have been found to have a significant link to promoting good brain health and are readily available through diet and supplementation.
Fish is a great natural source of Omega 3 acids; salmon, cod and tuna are excellent in promoting all round health. A particular fatty acid found in Omega 3 called DHA is found in high concentrations through the brain and helps the function of cell membranes – important for the transmission of brain signals. A diet rich in Omega 3 not only improves communication between the brain and its cells, but improves general blood circulation and reduces inflammation. Low levels of DHA have been linked to reduced brain function. Apart from the conditions we mentioned earlier, links have also been made to loss of concentration, memory, attention and behaviour.
Depression in particular has found to be a resulting condition of low levels of Omega 3 and DHA, as fatty acids help to regulate hormonal levels in the body which regular brain and mood function.
While diets in the past were rich in Omega 3s, due to the consumption of fresher produce, diets today have been found to be seriously lacking. Modern diets are usually rich in Omega 6 fatty acids – through our consumption of corn products, soybean and other oils in processed foods – however the body needs a combination of both oils in the appropriate ratio to run effectively.
Increasing Omega 3 intake on a daily basis is quite simple. Flaxseeds and walnuts are particularly rich sources; a quarter of a cup of walnuts, combined with a table spoon of flaxseed can easily make up your daily recommended intake of 4 grams. Other omega-rich foods include soybeans, navy beans and kidneys, with tofu also a highly recommended food to boost levels. Otherwise, fish, squash and olive oil are abundant in Omega 3 and easy to find throughout the year!
Some people, however, cannot get their daily recommended intake because of dietary restriction or allergies. In these cases, fish oil or omega 3 supplements are highly effective and readily available.
Walkerville Chiropractic stocks an excellent Omega supplement called Omega Sufficiency†and we’ve seen excellent results both ourselves and from our patients from taking it. It’s an all-natural product that boosts energy and vitality and helps to supplement a daily diet.
Remember though, supplements should not replace foods – minerals and vitamins are always best absorbed through the foods they are found in. In addition, regular chiropractic care can ensure that your body and its systems are working at their optimum to promote the best in long-term health, brain function and physical ability.
If you have any questions regarding brain health or Omega 3, please do not hesitate to ask at your next consultation with your Adelaide Chiropractor.
